Yoga for Tension Headaches
Relieve Headaches with yoga. This kind of physical activity is becoming more
and more popular nowadays. Five years ago when I started developing my program I
spent whole day looking for a basic yoga tools on Internet and in Yellow Pages.
Everything has changed ever since. Each discount store has different varieties
of yoga tools for every taste. This is just a sign how yoga is beneficial for
the treatment of common health disorders.
What is my judgment of yoga now?
I found it is very beneficial for tension headache sufferers. I have included
into my program some of the basic yoga poses and techniques, slightly modified
though.
Here are some other thoughts:
Yoga requires so much time and concentration, so I think it is highly
unrealistically for an average person with a typical busy schedule to make such
a big commitment. That is why I designed my Tension Headache Cure program, using
just the most helpful exercises that would be reasonable to follow.
I am not considering myself a Yoga Guru, so if you are looking for a real one I
would recommend to spend some time checking following sources of yoga
information:
Rodney Yee or
Patricia Walden.
Thanks for visiting my site.
Michele Simkins
